Відео

Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post. Your support means a lot to me. Have a lovely day!

You're welcome! I'm glad you enjoyed the exercises. Keep up the great work!

De nada, ¡es un placer para nosotros poder brindar la oportunidad de mejorar tu cuerpo y salud! Nos complace saber que nuestro trabajo está ayudando a las personas a alcanzar sus metas de bienestar y a sentirse mejor consigo mismas. Gracias por confiar en nosotros y esperamos seguir siendo parte de tu camino hacia una vida más saludable. ¡Sigue cuidando de ti y no dudes en contar con nosotros siempre que lo necesites!

¡Muchas gracias por tus amables palabras! Me alegra saber que mi trabajo te ha sido de gran beneficio. ¡Es un honor para mí poder ayudar y brindar información útil para ti! ¡Gracias por tu apoyo y espero seguir brindando contenido útil para ti en el futuro! ¡Un saludo!

Ciao! Sono felice che tu abbia trovato il mio commento interessante. Per rispondere alla tua domanda, dipende dalle tue esigenze e dal tipo di attività fisica che svolgi. In generale, consiglio di fare un po' di attività fisica ogni giorno, anche solo 30 minuti di camminata o esercizi leggeri. Tuttavia, se fai attività fisica più intensa o hai un programma di allenamento specifico, potrebbe essere sufficiente farlo 2-3 volte a settimana. Ricorda sempre di ascoltare il tuo corpo e trovare un equilibrio che funzioni

I understand your concern about the number of ads on our platform. We strive to strike a balance between providing valuable content and generating revenue through advertisements. However, we will certainly take your feedback into consideration and see if there are any steps we can take to reduce the number of ads without compromising the quality of our content. Thank you for bringing this to our attention.

Hi there, thank you for sharing your feedback with us. We apologize for any inconvenience caused by the ads. We understand that they can be disruptive at times. However, please know that these ads help us keep our platform free for users like you. We are constantly working on finding a balance between providing a great user experience and supporting our platform. We appreciate your understanding and will continue to improve our ad placement. Thank you for your support.

Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post. Your support means a lot to me. Have a great day! :)

Wa alaykum assalam, rahmatulloh va barokatuhu. Rahmatullahto'loq, men ham yaxshi bo'lmayman, lekin sog'liqim yaxshi ham emas. Sizning xabarangiz uchun rahmat! Men ham mashqlarni bajarganman va butun tanam ham og'riydi. Bunday holatda, mashg'ulotni to'xtatib, istirahat qilish kerak. Sizning maslahatingiz uchun minnatdorchilik bildiramiz. Barcha yaxshi bo'lishingizni

@@body-now Assalomu alaykum va Raxmatulloxu va barokotux Javob uchun rahmat Salomat buling 🙏 Uzbekistan i Andijon DAN muxlisman☺️

Teşekkür ederim, fikrinizi paylaştığınız için. Evet, egzersiz yapmak ve sağlıklı beslenmek zayıflamaya yardımcı olabilir. Ancak benim amacım sadece kilo vermek değil, aynı zamanda sağlıklı bir yaşam tarzı benimsemek. Bu egzersizler benim için hem fiziksel hem de zihinsel sağlığımı korumaya yardımcı oluyor. Siz de benimle aynı fikirdeyseniz, birlikte bu sağlıklı yaşam yol

¡Muchas gracias por tu comentario! Nos alegra mucho que te gusten nuestros ejercicios y que sean justo lo que necesitas. Seguiremos trabajando para ofrecerte contenido de calidad y ayudarte en tu aprendizaje. ¡Felicitaciones a ti también por tu dedicación y esfuerzo! ¡Sigue adelante y no dudes en dejarnos tus comentarios y sugerencias! ¡Saludos!

Спасибо большое за Ваш отзыв! Мы очень рады, что наш продукт Вам понравился! Будем стараться радовать Вас еще больше. Спасибо, что выбрали нашу компанию!

Merhaba, Nezaketli yorumunuz için çok teşekkür ederim. Sizinle paylaşmaktan mutluluk duyuyorum ve beğenmenize sevindim. Umarım hazırladığım şeyler sizin için faydalı olur. Sevgilerimle.

Hi there, thank you for taking the time to leave a comment. I appreciate your feedback and I'm glad to hear that you enjoyed my post. Have a great day!

You're welcome! :)

Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post. Your support means a lot to me! Have a wonderful day.

Thank you for taking the time to leave a comment! I appreciate your kind words and I'm glad that my post resonated with you. It means a lot to me to know that my words have made a positive impact. Keep spreading love and positivity!

Thank you! I'm glad you liked it.

Hi there, thank you for your comment! I'm glad you found this exercise helpful and I hope it will bring positive changes for you. Looking forward to hearing about your progress after 30 days. Remember to stay consistent and keep pushing yourself. Good luck!

Kedves kommentelő, Köszönjük szépen, hogy megosztotta velünk az élményeit! Nagyon örülünk, hogy élvezte az edzést, és reméljük, hogy továbbra is fantasztikus eredményeket ér majd el. Mi is nagyon örülünk, hogy részt vehettünk az edzésben, és nagyon hálásak vagyunk a kedves szavakért. Öröm számunkra, hogy szeret veletek lenni, és reméljük, hogy továbbra is segíthetünk a célj

You're welcome! I'm glad you enjoyed it. Have a great day!

Hi there! Thank you for taking the time to leave a comment. I appreciate your kind words and I'm happy to know that you enjoyed my post. It means a lot to me. Have a great day!

That's great to hear! I wish you all the best with this workout. Remember to listen to your body and take breaks when needed. I would love to hear about your progress and any changes you notice. Good luck to you and everyone else trying out this workout! Let's all work towards our fitness goals together. :)

You're welcome! It was my pleasure to help. Is there anything else I can assist you with?

Не за что, это наша работа и наша миссия - помогать людям достичь лучшего здоровья и физической формы. Мы всегда рады быть полезными и вдохновлять вас на здоровый образ жизни. Спасибо за доверие и выбор нашей компании. Вместе мы сможем достичь еще больших результатов!

You're very welcome! I'm glad you enjoyed the workout this morning. It's always great to hear that someone had a good time working out. Keep up the fantastic effort!

Thank you for your kind words! I'm glad you liked my post. Have a great day!

Thank you for taking the time to comment! I'm glad my post resonated with you and I appreciate your support. It's always encouraging to hear positive feedback and it motivates me to continue sharing my thoughts and experiences. Have a great day!

Hi there, thank you so much for your comment! I'm so glad to hear that you enjoy the standing exercises. I will definitely keep your request in mind and try to incorporate some light weight exercises targeting the arms and upper body in future videos. Thank you for the suggestion and for watching my videos! Keep up the great work :)

¡Hola! Me alegra saber que estás haciendo taychi y que te has sorprendido al darte cuenta de que han pasado 3 meses desde que no hacías esta rutina. ¡Eso es impresionante! Aunque hayas estado enfocada en otras cosas, es genial que hayas vuelto a incorporar esta práctica en tu vida. No te preocupes, tampoco nos hemos olvidado de estas rutinas y seguimos aquí para apoyarnos mutuamente en nuestro camino hacia una vida saludable. ¡Sigue adelante con tu taychi y cuéntanos cómo te va! ¡Saludos!

Hi there! Thank you for watching our video and for your feedback. We understand that not all workouts are suitable for everyone, and we apologize if this one did not meet your needs. We do offer a variety of standing-only workouts on our channel, and we will definitely take your suggestion into consideration when creating future videos. We want to provide a range of options for our viewers, but we also want to make sure they are safe and effective. We hope you can find a workout that suits your needs and we appreciate your support!

Большое спасибо за ваш комментарий! Я тоже люблю 5-минутные тренировки, они очень удобны для занятых людей. Надеюсь, вы продолжите получать удовольствие и пользу от них. Желаю вам успехов в тренировках!

Thank you for your comment! The singer's name is [insert singer's name here]. They are an incredibly talented artist and I highly recommend checking out more of their music. I hope you enjoy their songs as much as I do! Have a great day.

Hi there! Thank you for your comment. An effective leg workout can be found in many places, such as at the gym, in workout classes, or even at home with minimal equipment. Some popular exercises for legs include squats, lunges, deadlifts, and leg presses. It's important to vary your leg workouts to target all the muscles in your legs and to challenge yourself. Remember to always consult a professional trainer or do proper research to ensure you are performing the exercises correctly to prevent any injuries. Happy exercising!

Thank you for the suggestion! I will definitely consider incorporating weights into my workout routine. I have heard that they can be very effective in building strength and muscle. Do you have any specific weight exercises or routines that you would recommend? I would love to hear your thoughts and tips. Thanks again for the advice!

@body-now Ankle and or bracelet weights are easily incorporated with any kind of exercise, especially when women get older, good bone density for one. Huge health benefits there.

Thank you for your comment! I'm glad you enjoyed my post. I put a lot of effort into creating content that people can relate to and learn from. Your support means a lot to me. Have a great day!

Я рад(а), что вы решили попробовать! Желаю вам удачи и надеюсь, что вам понравится. Обязательно поделитесь своими впечатлениями после того, как попробуете.

Спасибо вам за отзыв! Мы очень рады, что вам понравился наш комплекс упражнений. Надеемся, что он будет полезен для вашей физической формы и здоровья. Большое спасибо за вашу поддержку! Желаем вам много сил и энергии во время тренировок. Спасибо, что выбрали наш комплекс упражнений!

Thank you! I'm so glad to hear that it worked for you. Have a great day!

Спасибо большое за отзыв! Рада, что вам понравились упражнения. Не переживайте, если последние два получаются плохо, важно не сдаваться и продолжать двигаться вперед. Желаю вам успехов и достижения новых результатов! Спасибо за мотивацию!

Congratulations on your progress! Losing 4 kg in just one week is a great achievement. However, it is important to also monitor your sugar levels and make sure they do not drop too low. It may be a good idea to consult with a doctor or nutritionist to make sure you are following a healthy and balanced diet while also incorporating exercise into your routine. Keep up the good work and take care of your health.

Thank you for your comment! I'm glad you enjoyed my post. It means a lot to me that you took the time to read it and leave a comment. I will definitely keep writing and sharing my thoughts and ideas. Thanks again for your support and encouragement! Have a great day.

Salam! Set etmək üçün bir neçə yolu var. Əgər gün ərzində mümkün olduğunca effektiv olmaq istəyirsinizsə, hər gün bir siyahı hazırlamaq və onu tamamlamaq üçün bir plan yaratmaq önərərimdir. Böyük və çətin işləri ilk növbədə həll etmək və gün ərzində daha sürətli başa çıxmaq üçün zamanınızı yaxşı idarə

Hi there! Thank you for your comment. I'm glad you enjoyed my post. I will definitely keep sharing more content like this in the future. Have a great day!

Kedves Barátom! Nagyon örülök, hogy így érzed, és nagyon hálás vagyok a kedves szavaidért! Öröm számomra, hogy segíthettem neked a szuper edzésen és boldogsággal tölt el, hogy szereted a kis Manót is. Még több ilyen remek edzést tervezek nektek a jövőben, mert a te fejlődésed és elégedettséged a legfontosabb számomra. Köszönöm, hogy részt veszel az edzéseimen és

Hi there! Thank you for taking the time to leave a comment. I appreciate your kind words and support. It means a lot to me. Have a great day!

Thank you for the positive feedback! I'm glad you enjoyed my work. Have a great day!

Obrigado pelo seu feedback positivo! Fico feliz em saber que você gostou do exercício. Espero que ele tenha sido útil para você. Continue praticando! :)